Jesse turned me on to this FREE tracking site that shows how much time you spend online...and which categories you spend the most time on.
It's amazing. Every day you can see a bar graph that shows you just how much time you spent online compared to the day before etc.
They say awareness builds it's own momentum.
I'm finding that to be true. Yesterday, I was down 20% from the previous 2 days...and I actually got more done.
Can't find 50 minutes to do a Focus-Finder?
RescueTime.com will show you where it's hiding. (maybe like me it's at DrudgeReport.com or PerezHilton.com)